Health: Solution For Diabetes

Diabetes is a metabolic disease in which body does not produce enough insulin which could maintain levels of glucose in the blood. There are more than 422 million people worldwide are affected by diabetes.

General symptoms of diabetes

Urinating frequently.

Slow healing process of wounds

Feeling very thirsty again and again.

Feeling very hungry again and again.


How to avoid diabetes?

Light Exercise daily for minimum 30 minutes (Fast Walking or Joging or Swiming).

Avoid deep fried foods.

Avoid alcohol and smoking.

Eat healthy foods (Baked/Boiled Meat, Baked/Boiled/Raw Vegetables and Fruits).

Control your weight, formula for maximum healthy weight is (Height in Inches * 1.1 = Weight in Kg), for example If your height is 68 inches then your weight should not be more than 74.8 Kgs (68 * 1.1 = 74.8).

If your weight is above maximum healthy weight than you should cut you meal by 30%.