falsa meaning in English

“فالسہ Falsa, meaning Grewia asiatica in English, is a small fruit-bearing shrub native to South Asia, particularly popular in Pakistan and India. Grewia asiatica, known for its tart, dark purple berries, is consumed for its refreshing and medicinal properties.

Here are 10 health benefits of Grewia asiatica (Falsa)

Cooling Effect: Falsa has a natural cooling effect, making it an excellent remedy for heat-related ailments during the summer. Consuming Falsa juice can help alleviate symptoms of heatstroke, dehydration, and provide a refreshing and nutritious drink.

Rich in Antioxidants: The falsa berries are high in antioxidants, which help protect the body from oxidative stress and free radical damage, promoting overall health and reducing the risk of chronic diseases such as heart disease and cancer.

Digestive Health: Falsa is good for digestion and helps alleviate digestive issues such as indigestion and bloating. Its natural properties promote a healthy gut and digestive system, ensuring smoother digestion and providing relief from discomfort associated with digestive disorders.

Anti-inflammatory Properties: The fruit possesses anti-inflammatory properties that can help reduce inflammation and alleviate pain in the body, providing relief from various inflammatory conditions and contributing to overall wellness.

Cardiovascular health: Consuming Falsa regularly in summer can enhance heart health by lowering cholesterol levels and promoting better blood circulation, thus contributing to overall cardiovascular wellness and reducing the risk of heart-related conditions.

Blood Sugar Control: With its low glycemic index, Falsa is beneficial for individuals with diabetes, as it aids in managing blood sugar levels effectively, making it a healthy addition to their diet.

Respiratory Health: Falsa is recognized for its ability to alleviate respiratory problems like asthma, bronchitis, and other lung conditions. Its therapeutic properties can help ease breathing and provide relief from such respiratory ailments.

Hydration: Falsa is rich in water, aiding in maintaining hydration levels, particularly in hot climates. Its high water content not only refreshes but also helps regulate body temperature, making it an ideal fruit for summer.

Skin Health: The antioxidants and vitamins present in Falsa contribute to improved skin health, enhancing its radiance and reducing signs of aging. Regular consumption of Falsa can promote a healthier complexion and combat the effects of aging.

Immune System Boost: Falsa’s abundance of vitamins and minerals fortifies the immune system, enhancing the body’s ability to fend off infections and illnesses. Regular consumption of Falsa can boost immunity, ensuring better health and vitality.

Grewia asiatica nutrition facts per 100g

Grewia asiatica (Falsa) is a nutritious fruit which has many health benefits. Here are the nutrition facts for 100 grams of Falsa:

Calories: 55-65 kcal
Iron: 1.5-2.5 mg
Carbohydrates: 15-16 g
Protein: 1.5-2 g
Fat: 0.5-1 g
Dietary Fiber: 6-7 g
Sodium: 1-2 mg
Vitamin C: 27-35 mg
Calcium: 45-50 mg
Potassium: 220-260 mg
Phosphorus: 20-30 mg
Magnesium: 12-16 mg

Grewia asiatica (Falsa) juice recipe for summer

Falsa juice is both refreshing and rich in cooling and medicinal properties, making it an ideal drink for hot summer days. Here is the recipe of falsa juice.


200 gram or 1 cup Falsa berries
2.5-3.5 tablespoons sugar or accoding to taste
2 cups cold water
half teaspoon black salt (optional)
Ice cubes (optional)
Fresh mint leaves for garnish (optional)
you may also add 1/2 teaspoon roasted cumin powder (optional)


Rinse Falsa berries thoroughly and place them in a blender. Add 1 cup of cold water and blend until the berries are completely crushed. Add sugar and black salt to taste, and blend again to mix well. Pour the juice into a glass, add ice as desired, and garnish with fresh mint leaves. Enjoy your refreshing Falsa juice!

Who should avoid Grewia asiatica (Falsa)?

Consuming Falsa is generally safe for most people. However, individuals with diabetes, kidney stones, allergies, medication interactions, or gastrointestinal issues should consult with a healthcare professional before consuming Falsa.