Karela meaning in English is bitter gourd. Bitter gourd, or bitter melon, is a tropical fruit from the gourd family, noted for its bumpy green skin and strong bitterness, commonly used in Asian dishes and traditional medicine.
Health benefits of Karela (کریلا) bitter gourd
Karela for blood sugar regulation
Karela is well-known for its capacity to assist in managing blood sugar levels. It contains compounds such as charantin and polypeptide-p that mimic insulin, helping to lower blood glucose levels, making it advantageous for individuals with diabetes.
Karela is full of nutrients
Karela is rich in essential nutrients, including vitamins A, C, and various B vitamins, as well as minerals such as iron, calcium, and potassium. These nutrients are crucial for maintaining overall health and well-being.
Karela boosts immunity
Karela is high in antioxidants, including vitamin C, which boost the immune system. These antioxidants help combat free radicals, reduce oxidative stress, and lower the risk of chronic diseases.
Karela improves digestion
The dietary fiber in karela aids digestion by promoting regular bowel movements and preventing constipation. It also stimulates the secretion of gastric juices, enhancing the digestive process.
Karela for weight loss
Low in calories and high in fiber, karela is an excellent addition to a weight loss diet. It helps you feel full longer, reducing overall calorie intake.
Karela for liver health
Karela acts as a natural liver tonic. It promotes the secretion of bile acids which are essential for metabolizing fat. Regular consumption can help detoxify the liver and improve its function.
Karela for skin health
Karela has antimicrobial and antioxidant properties help treat various skin issues such as acne, eczema, and psoriasis. It also helps a healthy, glowing complexion.
Karela for respiratory health
Karela is effective in managing respiratory disorders like asthma, bronchitis, and the common cold. Its anti-inflammatory properties aid in clearing the respiratory tract and alleviating symptoms.
Karela for heart health
Karela supports heart health by lowering bad cholesterol levels and regulating blood pressure. Additionally, bitter gourd anti-inflammatory properties help safeguard the cardiovascular system.
Karela has anti-cancer properties
Some research indicates that compounds in karela may possess anti-cancer properties. They have the potential to inhibit cancer cell growth and trigger apoptosis (cell death) in certain types of cancer.