The Urdu name for ashwagandha is آشگند ناگوری (Asgand nagori), and its botanical name is Withania somnifera. This woody evergreen shrub, which has been used for over 3000 years, is found in India, Asia, and Africa. It is renowned for its numerous health benefits, including enhancing fertility, reducing stress and anxiety, boosting stamina, improving sleep, and more.
12 health benefits of Ashwagandha (Asgand nagori)
Reduces Stress and Anxiety: Ashwagandha’s adaptogenic properties help the body manage anxiety and lower stress levels, promoting a sense of calm and overall mental well-being.
Improves Sleep quality: Ashwagandha enhances sleep quality and combats insomnia by promoting relaxation and reducing stress, leading to a more restful and better sleep experience.
Fertility enhancer: Ashwagandha supports reproductive health by balancing hormones, increasing libido, and boosting fertility in both men and women. It improves sperm quality and count in men, and promotes regular ovulation in women.
Good for Immune Function: It boosts immunity, enhancing the body’s ability to fight off infections and illnesses. It supports overall health and resilience against pathogens.
Enhances Memory and Attention: Its neuroprotective properties improve memory, attention, and overall cognitive function. It promotes mental clarity, supports brain health, and helps protect against cognitive decline and neurodegenerative diseases.
Good for Inflammation and Pain: Ashwagandha’s anti-inflammatory properties help alleviate inflammation and body pain, promoting comfort and mobility.
Improves Skin Health: Ashwagandha’s antioxidants improve skin by reducing aging signs and promoting a healthy complexion. It rejuvenates skin cells, enhances elasticity, and combats environmental damage for a radiant appearance.
Boosts Stamina: It boosts energy levels, enhances physical performance, and promotes endurance, making it beneficial for athletes and those with active lifestyles.
Balances Blood Sugar Levels: Ashwagandha aids in regulating blood sugar by enhancing insulin sensitivity, which helps maintain healthy glucose levels and reduces the risk of diabetes-related complications.
Good for Mental Health: Ashwagandha can alleviate symptoms of depression and anxiety, promoting a sense of well-being. It enhances mood, reduces stress, and supports mental clarity and emotional balance.
Good for Weight Management: Ashwagandha can help reduce body fat by boosting metabolism, aiding in weight management. It supports a healthy metabolism, which is beneficial for weight loss.
Supports Heart Health: Ashwagandha aids in lowering cholesterol and triglyceride levels, supporting cardiovascular health and reducing the risk of heart disease. It promotes overall cardiovascular well-being and function.
How to use Ashwagandha?
Powder: Stir 1-2 teaspoons of ashwagandha powder into 250ml of warm milk or water. It can also be blended into smoothies or added to soups.
Capsules: Always follow the dosage instructions on the product label when using any ashwagandha supplement. Typically, it’s advised to take 1 to 3 capsules with water, once or twice daily.
Liquid Extract: If you are using any liquid extract of ashwagandha add the recommended amount of liquid extract to water, juice, or a smoothie. Follow the dosage instructions on the product label.
Ashwagandha Tea Bag: Steep 1 teaspoon of ashwagandha powder or a tea bag in hot water for 5-10 minutes. For added flavor, consider adding honey or lemon.
Topical Application: Mixing ashwagandha powder with a carrier oil, like coconut oil, creates a paste for skin conditions and muscle pain relief.